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Meal plan

Regenerate
ID: ScuGuWljiS4r3l0
By guest
Generated on 2025-09-21 20:17:35

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 88.0 g
Energy: 326.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Salmon Noodle Supreme
1 serving = 99.0 g
Energy: 139.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!