Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 2eVzaL_9B6dN2JE
By guest
Generated on 2025-09-02 20:53:11

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Orange Barbecued Ribs
1 serving = 81.0 g
Energy: 114.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Cherry Almond Oatmeal
1 serving = 84.0 g
Energy: 90.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!