Here is your personalized meal plan!
Meal plan
ID: QUq1DEl_QX2F5Fg
By guest
Generated on 2025-04-22 06:50:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Carrot Cake
1 serving = 73.0 gEnergy:
207.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 82.0 gEnergy:
292.0 kcal
Protein:
20.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!