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Meal plan


ID: EXXHPhA50kSuSm0
By guest
Generated on 2025-01-24 21:09:38

Total kcalories

95.0% (1901.0/2000.0 kcal)

Total protein

113.0% (113.0/100.0 g)

Total fats

124.0% (50.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Orange Glazed Salmon
1 serving = 70.0 g
Energy: 97.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g

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Snack
Parrot Banana Treats
1 serving = 67.0 g
Energy: 204.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!