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Meal plan


ID: CnMIp9LPNhnli2Y
By guest
Generated on 2025-01-25 04:13:19

Total kcalories

114.0% (2279.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

109.0% (44.0/40.0 g)

Lunch

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Snack
Quatres Epices Recipe
1 serving = 94.0 g
Energy: 324.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 284.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 19.0 g
Sugar: 4.0 g

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Snack
Ginger Cream
1 serving = 93.0 g
Energy: 355.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 85.0 g

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