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Meal plan


ID: EWcQHyQuC5v1ke8
By guest
Generated on 2025-09-02 14:46:44

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Griddled Sweet Potatoes
1 serving = 63.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Hoe Cakes
1 serving = 60.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!