Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: kCorc1hn8APtKXs
By guest
Generated on 2025-09-02 22:07:04

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Gianduia Martini
1 serving = 97.0 g
Energy: 316.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cheeseburger Macaroni Skillet
1 serving = 62.0 g
Energy: 118.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!