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Meal plan

Regenerate
ID: pA5La3dWCvg8Cr0
By guest
Generated on 2025-03-17 21:06:26

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Walnut Cookies
1 serving = 58.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Pistachio Fudge
1 serving = 59.0 g
Energy: 250.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 27.0 g
Let's cook it!