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Meal plan


ID: ejFaQxg4hvgbBe4
By guest
Generated on 2025-03-19 11:30:19

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Swedish Wedding Cookies
1 serving = 93.0 g
Energy: 385.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 74.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Almond Rice
1 serving = 85.0 g
Energy: 185.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!