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Meal plan


ID: qEAN458U1YWltRU
By guest
Generated on 2025-03-19 14:19:05

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 89.0 g
Energy: 348.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Glazed Wings
1 serving = 66.0 g
Energy: 132.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!