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Meal plan

ID: fWShKDs2jNpBFDE

By guest

Generated on 2025-04-29 23:24:59

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Perfect Granola

1 serving = 83.0 g

Energy: 335.0 kcal

Protein: 11.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Key Lime Icing

1 serving = 56.0 g

Energy: 144.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!