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Meal plan


ID: qfVVLo4VfWSqDW0
By guest
Generated on 2025-04-30 02:16:45

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sauerkraut Favorite Recipe
1 serving = 90.0 g
Energy: 120.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Korean BBQ Chicken
1 serving = 75.0 g
Energy: 110.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 4.0 g

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