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Meal plan


ID: evvBlLReQ-Bg-18
By guest
Generated on 2025-08-15 19:22:04

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Mango Shortbread Bars
1 serving = 68.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 10.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Simple Sweet Mustard
1 serving = 76.0 g
Energy: 159.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 21.0 g

Let's cook it!