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Meal plan


ID: QYcfqVXSYdzYvsw
By guest
Generated on 2025-08-23 23:13:02

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Plain Buttermilk Scones
1 serving = 94.0 g
Energy: 270.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 7.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chinese Pancakes
1 serving = 99.0 g
Energy: 250.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!