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Meal plan

ID: voIGZyy6EXp_g6I

By guest

Generated on 2025-07-05 05:43:35

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Yogurt Ambrosia

1 serving = 82.0 g

Energy: 143.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Pan Doughnuts

1 serving = 93.0 g

Energy: 299.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 25.0 g

Let's cook it!