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Meal plan


ID: IA2_lswdbolaCrs
By guest
Generated on 2025-08-06 21:27:33

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Caramel Corn
1 serving = 79.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 26.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Carrot Raisin Muffins
1 serving = 92.0 g
Energy: 227.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g

Let's cook it!