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Meal plan


ID: c4Q6TO812pRgz7w
By guest
Generated on 2025-06-27 11:11:27

Total kcalories

88.0% (1767.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 61.0 g
Energy: 89.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Rice Flour Pancakes
1 serving = 59.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 0.0 g

Let's cook it!