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Meal plan


ID: iyKQPDjchz11ig8
By guest
Generated on 2026-05-09 11:07:24

Total kcalories

98.0% (1954.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

130.0% (52.0/40.0 g)

Lunch

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Drunken Pumpkin Seeds
1 serving = 70.0 g
Energy: 226.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Pizza
1 serving = 276.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 10.0 g

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Snack
Sweet Potato Salad
1 serving = 60.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!