Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: zUyN16cxRj65dN4

By guest

Generated on 2026-05-09 12:02:44

Total kcalories

97.0% (1934.0/2000.0 kcal)

Total protein

117.0% (117.0/100.0 g)

Total fats

94.0% (38.0/40.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 213.0 g

Energy: 800.0 kcal

Protein: 56.0 g

Fat: 15.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Soy Chicken Tenders

1 serving = 63.0 g

Energy: 89.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 471.0 g

Energy: 800.0 kcal

Protein: 49.0 g

Fat: 14.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Date Loaf Cake

1 serving = 92.0 g

Energy: 245.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 26.0 g

Let's cook it!