Here is your personalized meal plan!
Meal plan
ID: 0q1EyATaa_i2pGI
By guest
Generated on 2025-09-10 07:46:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Healthy fluffy pancakes
1 serving = 69.0 gEnergy:
126.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Raspberry Pudding
1 serving = 93.0 gEnergy:
228.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
35.0 g
Let's cook it!