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Meal plan


ID: RQP0h-cM8a39wV0
By guest
Generated on 2025-03-18 19:39:18

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Apricot Pear Cordials
1 serving = 82.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Apricot Chicken
1 serving = 85.0 g
Energy: 108.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!