Here is your personalized meal plan!
Meal plan
ID: YDbLiunu9Jn4jbM
By guest
Generated on 2025-03-17 21:01:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Ginger Oat Shortbread
1 serving = 62.0 gEnergy:
238.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
53.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Lemon Pepper Chicken
1 serving = 83.0 gEnergy:
140.0 kcal
Protein:
17.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!