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Meal plan


ID: EuV7KRF0_X3j_Yw
By guest
Generated on 2025-03-18 01:26:34

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Vanilla Fudge
1 serving = 91.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 43.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Salmon Rosti
1 serving = 68.0 g
Energy: 78.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 0.0 g

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