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Meal plan


ID: sHYbX1BcDLpGFuA
By guest
Generated on 2026-04-12 19:10:56

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apple Pizza Tart
1 serving = 94.0 g
Energy: 258.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Peach Cobbler Milkshake
1 serving = 99.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!