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Meal plan


ID: MRy7A2GhAENVrDM
By guest
Generated on 2025-07-27 20:07:21

Total kcalories

89.0% (1788.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Basic Sourdough Starter
1 serving = 91.0 g
Energy: 118.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 0.0 g

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Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Glazed Corn Beef
1 serving = 58.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 9.0 g

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