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Meal plan

ID: Zf6wEfftnTs4mMU

By guest

Generated on 2025-07-27 23:50:02

Total kcalories

101.0% (2022.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Cherry Chip Scones

1 serving = 95.0 g

Energy: 217.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Chickpea Flour Pizza

1 serving = 429.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Colada Cookies

1 serving = 95.0 g

Energy: 205.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 20.0 g

Let's cook it!