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Meal plan


ID: yM997aT3QOEBRaE
By guest
Generated on 2025-05-02 05:44:40

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

161.0% (73.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Parisan Warm Chocolate
1 serving = 86.0 g
Energy: 304.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 53.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Caramel Martini
1 serving = 79.0 g
Energy: 296.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 26.0 g

Let's cook it!