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Meal plan


ID: M2H_-2v0p_8olPI
By guest
Generated on 2025-08-18 18:42:10

Total kcalories

109.0% (2032.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Simple Flaky Pastry
1 serving = 68.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Peach Shortcake Muffins
1 serving = 94.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 69.0 g

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