Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: jSk5ZnSSl2JaGt0
By guest
Generated on 2025-08-18 20:14:23

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Italian Cheese Mousse
1 serving = 98.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Churro Macarons
1 serving = 70.0 g
Energy: 275.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 39.0 g
Let's cook it!