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Meal plan

ID: z-ELI2tdOjEQlWE

By guest

Generated on 2025-07-01 09:11:44

Total kcalories

99.0% (1974.0/2000.0 kcal)

Total protein

98.0% (49.0/50.0 g)

Total fats

69.0% (7.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Fresno Pudding

1 serving = 95.0 g

Energy: 227.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Sweet Corn Relish

1 serving = 75.0 g

Energy: 146.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 33.0 g

Let's cook it!