Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: iIGWsKxLQV4knsQ
By guest
Generated on 2025-06-16 03:06:52

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 67.0 g
Energy: 92.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Vanilla Nut Granola
1 serving = 82.0 g
Energy: 304.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 52.0 g
Let's cook it!