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Meal plan


ID: ly9PDmzSgXUdaas
By guest
Generated on 2025-03-19 06:19:03

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Summer Berry Parfait
1 serving = 60.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Oat Bran Pancakes
1 serving = 82.0 g
Energy: 287.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 41.0 g

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