Here is your personalized meal plan!
Meal plan
ID: ly9PDmzSgXUdaas
By guest
Generated on 2025-03-19 06:19:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Summer Berry Parfait
1 serving = 60.0 gEnergy:
89.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
9.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 82.0 gEnergy:
287.0 kcal
Protein:
11.0 g
Fat: 2.0 g
Sugar:
41.0 g
Let's cook it!