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Meal plan


ID: 8EqUgXCyiJQZlIk
By guest
Generated on 2025-03-20 13:01:00

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 55.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Orange Fudge Pops
1 serving = 92.0 g
Energy: 117.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!