Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: AWd1WVof1Pgylfk
By guest
Generated on 2025-03-31 05:51:13

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Bayou Drop Biscuits
1 serving = 90.0 g
Energy: 291.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chocolate Strawberries
1 serving = 71.0 g
Energy: 151.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 7.0 g
Let's cook it!