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Meal plan


ID: 9cslnOm8EM_N7Ns
By guest
Generated on 2025-03-18 05:41:47

Total kcalories

96.0% (1919.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cranberry Chocolate Oatmeal
1 serving = 78.0 g
Energy: 102.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Baked Beans
1 serving = 457.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 150.0 g

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Snack
Ginger Cream
1 serving = 57.0 g
Energy: 217.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 52.0 g

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