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Meal plan

ID: Yp-cX_cPvuYYuX8

By guest

Generated on 2025-03-18 09:21:08

Total kcalories

104.0% (2071.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Creamy Grape Salad

1 serving = 69.0 g

Energy: 233.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Apricot Candy Recipe

1 serving = 93.0 g

Energy: 238.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 51.0 g

Let's cook it!