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Meal plan

ID: yMvsDAlmspczv7k

By guest

Generated on 2025-08-30 04:56:52

Total kcalories

98.0% (1963.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

143.0% (14.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Baked Yogourt

1 serving = 73.0 g

Energy: 117.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Tortillas de Harina

1 serving = 335.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Raisin Scones

1 serving = 87.0 g

Energy: 246.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!