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Meal plan


ID: V7_ceoIp_-U7ekg
By guest
Generated on 2025-06-20 09:01:08

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Viennese Crescent Cookies
1 serving = 78.0 g
Energy: 310.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 62.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Choux Pastry
1 serving = 60.0 g
Energy: 170.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!