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Meal plan

ID: galLsltWuE-al8A

By guest

Generated on 2025-06-20 13:49:40

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Hazelnut Shortbread

1 serving = 92.0 g

Energy: 369.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 73.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Shake: Frozen Peach

1 serving = 80.0 g

Energy: 91.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!