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Meal plan


ID: ANg6Q8PeUZtWYpQ
By guest
Generated on 2025-07-12 09:03:16

Total kcalories

116.0% (2153.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Viennese Crescent Cookies
1 serving = 78.0 g
Energy: 310.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 62.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cheesecake Ice Cream
1 serving = 99.0 g
Energy: 359.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 84.0 g

Let's cook it!