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Meal plan


ID: E7fteMYDS_g4fJg
By guest
Generated on 2025-07-28 04:22:15

Total kcalories

116.0% (2155.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Perfect Chocolate Frosting
1 serving = 71.0 g
Energy: 308.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 51.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cinnamon Vanilla Granola
1 serving = 91.0 g
Energy: 363.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 12.0 g

Let's cook it!