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Meal plan


ID: Ap-R59X0S8eV-bg
By guest
Generated on 2025-03-17 08:41:37

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Teatime Scones
1 serving = 58.0 g
Energy: 146.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Almond Brittle: Croccante
1 serving = 56.0 g
Energy: 256.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 28.0 g

Let's cook it!