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Meal plan


ID: Kwhz8O3k0tIKeyI
By guest
Generated on 2025-03-18 17:06:42

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Raspberry Lime Smoothie
1 serving = 68.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Ice Cream Cones
1 serving = 82.0 g
Energy: 274.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 28.0 g

Let's cook it!