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Meal plan


ID: GOS4q2BHNZJ_zlA
By guest
Generated on 2025-04-20 10:36:21

Total kcalories

105.0% (2108.0/2000.0 kcal)

Total protein

92.0% (46.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Mixed Berry Mousse
1 serving = 73.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 70.0 g

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Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Peach Shortcake Muffins
1 serving = 71.0 g
Energy: 231.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 52.0 g

Let's cook it!