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Meal plan


ID: P9f7-8JPZFUO-tA
By guest
Generated on 2025-09-11 10:58:58

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cashew Shortbread
1 serving = 70.0 g
Energy: 274.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 48.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sweet Glazed Salmon
1 serving = 92.0 g
Energy: 198.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 15.0 g

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