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Meal plan


ID: 7A3RC-5eqTESrm0
By guest
Generated on 2025-05-06 18:22:10

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sour Cream Biscuit
1 serving = 56.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 90.0 g
Energy: 168.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!