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Meal plan

ID: Hc1eehialrZwiVw

By guest

Generated on 2025-05-06 23:05:04

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

158.0% (72.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 96.0 g

Energy: 228.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Candy Cane Bark

1 serving = 99.0 g

Energy: 235.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 20.0 g

Let's cook it!