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Meal plan


ID: o7H_ymQSpcJnUzA
By guest
Generated on 2025-09-04 11:37:44

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Fresh Strawberry Dainty
1 serving = 70.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 33.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Vanilla fudge
1 serving = 57.0 g
Energy: 166.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 27.0 g

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