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Meal plan

ID: ZNOMjIHp9ujDFJc

By guest

Generated on 2025-09-06 20:37:22

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Brown Sugar Bites

1 serving = 94.0 g

Energy: 325.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 63.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Minty Chip Frappe

1 serving = 61.0 g

Energy: 234.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 27.0 g

Let's cook it!