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Meal plan


ID: ll-b64acXvmlTMA
By guest
Generated on 2025-11-04 14:10:28

Total kcalories

90.0% (1808.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Herman Sourdough Starter
1 serving = 87.0 g
Energy: 152.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 14.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Creamy Peach Shake
1 serving = 56.0 g
Energy: 56.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!